AquaStretch
Myofascial Release
Stretching shouldn't feel like a wrestling match.
That persistent stiffness slowing you down? We understand. When your joints ache or you are recovering from surgery, traditional land-based stretching often feels far too forceful. Your body naturally tenses up to protect itself from pain.
AquaStretch changes the rules entirely.
By stepping into the warm water, we remove the heavy burden of gravity. Your muscles finally let their guard down. We combine this weightlessness with your body's own natural instincts to restore your lost flexibility. You remain in complete control the entire time.
The Science: Why We Use Water and Weights
Unlocking Stubborn Stiffness
Old injuries leave behind sticky restrictions in your connective tissue. We call these fascial adhesions. They act like internal glue, limiting your movement and causing chronic aches.
To break down this glue, we need a special environment.
We attach small, comfortable weights (between 0.75 and 3 kilos) to your wrists or ankles. Because the warm water makes you float, these weights do not feel heavy. Instead, they provide a very gentle, continuous resistance. This allows us to safely stretch those deep, stubborn restrictions that traditional physical therapy simply cannot reach. Your flexibility returns quickly.
Pricing
We don’t want any nasty surprises, so we are always clear and upfront about our pricing. Our rates are based on the standard pricing for physiotherapy in our area, plus an adjustment for the additional rental costs we incur for the pool at Aspire.
We happily accept cash, direct bank transfers, or secure card payments. You can easily discuss your preferred method directly with your therapist.
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As our founder and our ultimate source of knowledge and aquatic wisdom, Lynda’s sessions are charged at a premium rate.
£70 for 30 minutes
£90 for 45 minutes
£110 for 60 minutes
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All trained and vetted by Lynda, our team are specialist experts in the AquaStretch Technique.
£55 for 30 minutes
£65 for 45 minutes
£75 for 60 minutes
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We are able to offer adjusted pricing on rare occasions. If our pricing is prohibitive, please do reach out and we’ll discuss our options with you.