Therapeutic Exercise
Rehabilitation
Building strength is how we protect your future.
You deserve rehabilitation that builds real, lasting confidence in your body. We bridge the gap between early-stage recovery and everyday resilience through clear, evidence-based strength and conditioning. You can return to your favourite sports, hobbies, and daily routines safely.
Moving from the pool to the gym is a big step, so we never want to rush it.
The gym can be an intimidating space; we get it. That’s why we only offer 1-to-1 sessions. Your therapist, you and the exercise done properly, confidently and safely. When you’re ready, we can help you transition into solo gym work.
Moving Beyond Basic Recovery
True recovery means trusting your body again
When you are recovering from a complex injury or a long-term condition, basic rest is rarely enough. Time away from your normal activities can leave your muscles feeling fatigued, hesitant, and guarded against movement. But rebuilding your physical capacity shouldn't feel intimidating.
At Aquatic Therapeutics, we believe in training movements, not just individual muscles.
We take an integrated, whole-body approach to your care. By progressively loading your joints and managing your daily fatigue, we help your nervous system adapt safely to new challenges. We guide you step-by-step from early healing to lasting physical independence.
Increasing Tissue Tolerance
We prepare your body for the physical demands of daily life.
Injuries happen when tissues experience more stress than they can safely handle. Our exercise rehabilitation focuses on carefully increasing the load your tendons, muscles, and joints can absorb. We use targeted resistance training to build cross-sectional muscle strength and improve how your nervous system controls movement. Your body becomes naturally more resilient against everyday slips, twists, and physical fatigue.
Controlling Movement and Deceleration
If you can't slow it down safely, don't speed it up.
Many everyday setbacks occur not when you are moving forward, but when you are trying to stop or change direction. We move beyond basic linear jogging to focus on multidimensional speed and agility. We train your brain and muscles to coordinate deceleration, balance, and directional changes. This builds the physical and mental control you need to navigate crowded streets, stairs, and sports fields with ease.
Smart Fatigue Management
We balance your hard work with the recovery you need.
Fatigue is a natural part of building strength, but unmanaged exhaustion increases your risk of setbacks. We carefully monitor how your body responds to every session. By adjusting your training volume and intensity on a daily and weekly basis, we ensure you make steady progress without over-reaching. We teach you how to listen to your body so you can train safely for years to come.
Expertise Born from Experience
Meet Andrew and Sam
You are supported by coaches who truly understand the road back from injury.
Andrew and Sam lead our gym rehabilitation team across Monday, Thursday, and Friday every week. Both hold Master’s degrees in Sports Rehabilitation alongside active BASRaT memberships and CIMSPA Level 4 Strength and Conditioning qualifications.
More importantly, they bring genuine personal empathy to your care. Both Andrew and Sam have competitive sporting backgrounds and have personally navigated debilitating injuries and the challenging journey back to function. They know the frustration of setbacks, and they know exactly how to guide you safely back to your best. They never use confusing sports science jargon; they simply provide clear, confident, and compassionate support.
Pricing
We don’t want any nasty surprises, so we are always clear and upfront about our pricing. Our rates are based on the standard pricing for physiotherapy in our area, plus an adjustment for the additional rental costs we incur for the gym at Aspire.
We happily accept cash, direct bank transfers, or secure card payments. You can easily discuss your preferred method directly with your therapist.
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To make sure we deliver something safe, effective and valuable to you, we will always ask you to come in for a pre-assessment first. This will involve a deep history, going back as far as you can remember. If we are working towards a specific outcome or addressing a specific issue, we will add physical tests and strength assessments too.
These sessions are £65 for 45 minutes but can last anywhere up to 1 hour 30 minutes if there’s a lot to get through.
The price always stays the same.
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Andrew is available in the gym on Monday afternoons, Wednesdays, and Friday mornings
His prices are:
£55 for 30 minutes
£65 for 45 minutes
£75 for 60 minutes
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Sam is currently available in the gym on Friday afternoons
His prices are:
£55 for 30 minutes
£65 for 45 minutes
£75 for 60 minutes
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We are able to offer adjusted pricing on rare occasions. If our pricing is prohibitive, please do reach out and we’ll discuss our options with you.